The Pre-Cleanse

Third in a series of blogs written by Josslyn Streett of Rain Shadow Reiki for her series on nutritional healing and juicing.

To read the first and second blog in the series to get caught up click on the link. (Blog 1 or blog 2)

Pre-Cleanse

I have been doing a pre-cleanse to get ready for the full 10 day fruit and veggie cleanse.  I got a lot of my pre–cleanse recipes from My Juice Cleanse.  It is a great site with free recipes and helpful articles.  They helped me with a lot of my early research too.  It is recommended to do a pre-cleanse to get the most results from your cleanse that the week before you start the cleanse to do certain things to prepare.  Here is what they recommend from the Reboot Your Life website:

  • Say goodbye to: processed junk foods, white flours, sugar/desserts, fried food, fast food, processed meats, alcohol and begin to wean yourself off caffeine.
  • Say hello to: salads, soups, smoothies with a variety of fruits and vegetables, whole grains, nuts, seeds, natural nut butters, beans and legumes.

The food pyramid I’m working off of but with actually less breads and cereals as my body does not really want them. My body wants it’s carbs from vegetables. Every body is different. Learn to listen to YOUR BODY,

  • Transitioning off animal proteins: choose wild-caught fish, organic eggs and gradually decrease poultry during the week and choose only organic varieties when you eat them. By last day of the week, your protein should come solely from plant sources such as beans, nuts, and legumes (for example, black beans, hummis, chick-peas, lentils).
  • Transitioning off dairy: choose only low or non-fat organic dairy with little to no added sugars. If you choose soy, rice or almond milk, have unflavored/plain to limit the sugar content. Choose organic cheese, and transition from cow’s milk cheese to goat cheese by the middle of the week. By the end of the week (day 5) all dairy should be out of your diet to prepare for the Reboot.

This cleanse is fruits and veggies with no dairy, meats, breads or cereals.  This Pre-Cleanse gets you ready for the full cleanse and makes the cleanse easier on you emotionally and physically.  I feel it working.

My Results of the Pre-Cleanse

I started the full cleanse today.  While talking to a friend on the phone about how I’m feeling today, starting the full cleanse, I realized how much progress I’ve made already.  Just by doing the pre-cleanse I have altered thought processes that are critical to my success.  I’ve started being much more discerning about what I eat FOR MY BODY, not my emotions.  When I’m wanting to grab something fast and easy like a cheese stick, I automatically stop, and I start thinking “hmm, if I eat this, I’ll then have to spend time and energy making sure it gets released completely from my body system.  (The colonic helped with this too.  More on that later.)  Do I want this badly enough to do that extra work and to make my body work that hard.”  WOW, this is a huge difference from “I’m hungry, I need to eat something quick and easy now.”  Or from my typical emotional response, “I need some cheese, or I need some chips and salsa. Nothing else will satisfy me.”  Just by doing the pre-cleanse WITH INTENTIONS and GOALS I have started shifting my energy system enough to create major change in my mental thought processes and belief systems.  This is huge for me.  I’m more concerned about the health of my body than I am making my inner child happy with food.

Energy to Do What I Need to Do

I also noticed yesterday, for the first time in years, I had a full and busy day with a lot of driving to get to my doctor for my colonic and then the kids to their doctors in a whole other city, literally 3 to 4 hours of driving.  Usually driving wears me out for the whole day and I’m resting up from it rather than being productive.  Yesterday I did all the driving, a colonic for the first time, doctors appointments for my kids, shopping for my cleanse and dinner for my family and I still was going at the end of the day.  WOW, for me, chronic fatigue for seventeen years, this was a massive change.  THIS gave me a great deal of hope and confidence that this cleanse is truly going to change my life.

The Pre-Work

Meditation, I have found, is THE best way to raise your vibration, work on your emotional patterns, change your subconscious belief systems and connect with your higher self. Plus it’s relative easy to learn, the trick is to DO IT! As with anything, practice makes better!

The pre-work is different from the pre-cleanse.  I’ve been doing the pre-work for months now, probably years.  I’ve been meditating, doing Reiki, working with Naturopaths and healers to help me get to this point.  I’ve worked with hypnotherapists and most recently an MFCC who does Energy Psychology (a mix of Donna Eden’s energy work and Emotional Freedom Technique) to rewrite the beliefs in my subconscious mind.  ALL of this has helped me to get ready for TODAY.  All of this has helped me to be ready, really ready to give up the belief systems, the dairy and the old eating patterns to the point where I KNOW deep down that I will be successful, for a lifetime.

Real Life Example

For example.  With the energy psychology this week we worked on belief patterns that I didn’t believe I could be successful with the cleanse AND be healthy too.  This went along with another belief that I had, I believed I needed lots of food and lots of dairy or animal protein in particular in order to stay alive.  These were not rational thoughts because my rational mind (10%) does not agree with these thoughts.  However, my subconscious mind (90%) does believe them and therefore that is what I follow, knowing it or not.  Now I know it, and have worked on it and released it.  I did this by tapping on my meridian systems with the EFT process.

I was ill from malnourishment in many lives.

It turns out as I was tapping on these beliefs I was able to watch and see the past lives that these beliefs came from.  I had five past lives where I was starving to death but only actually died in one of them.  The other lives I just got very ill and was not able to care for my family.  My soul held on to the belief that I got sick from not having enough to eat, enough protein.  That is how our minds work sometimes.  I had to hold on to those beliefs until I could understand them, learn from them and then release them.  Now that I have done that, I can truly change.  I am changing my eating habits permanently.  And that is what it takes to truly reboot your life.  It feels good and it feels good to share this with my friends, clients, students and internet readers.  I pray this helps to motivate some of you to reboot your life too.

Working on your mind, your subconscious belief pattern are in my opinion, one of the first places to start before you start any diet or healthy new way of eating. Work on those first and the rest will stick.

Got to Be Ready

Don’t rush into it, however.  Do the pre-work.  Do the research.  Do the mind work.  DO  until you are truly ready to do this for life.  These are big changes and I believe people need to be truly ready.  I also believe in order to be successful you need to do one major dietary change at a time.  If you do more you’ll most likely get overwhelmed and not stick with it for the long haul.  These are lifelong changes in eating, not temporary.  You have to be ready.  But, have no fear.  The energy is so strong for change this year that for those waking up, change is happening automatically and faster than usual.  THIS is a great time to make major changes like this with Divine Source along with you to help and guide.

I also recommend working with someone like me, or another spiritual support person to guide you and help you along the way with mental thought patterns, emotional addictions, issues of letting go, energy work, etc.  I’m not doing this alone, I don’t expect anyone to do it alone.  Gather your support team and do the FIRST dietary change YOU feel is more important for you.  That is how I have done it and that is how I’ve been able to be successful with each step, including this one.  I’m thinking ahead on that one.

Love and Light to you all,

Good Luck on YOUR personal challenges this month.  I’m here with you.

Josslyn Streett, Reiki Master/Teacher/Healer/Reader

rainshadowreiki@gmail.com or 360-460-7829

More free juicing recipes at My Juice Cleanse,  All About Juicing and 7 Day Juice

2 responses to “The Pre-Cleanse

  1. Pingback: My First Colonic and Day 3- Warning, Mild Poop Talk | Rain Shadow Reiki

  2. Pingback: Reboot My Life – The Results So Far | Rain Shadow Reiki

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